Schedule

2015 WINTER SCHEDULE

Monday
4:30pm      Core Circuit Training
5:30pm      TRX & Kettlebell Training (Jill)

Tuesday
5:30pm       Cardio Kickboxing & MMA Conditioning (Jill)
6:30pm        Strength Training for Weight Loss Circuits (Jill & Mark)

Wednesday
4:30pm      BODY SHOP-Mobility & Functional Fitness (Matt)
5:30pm      Martial Arts & Combat/Self Defense Techniques (Matt)

Thursday
4:30pm      Core Circuit Training
5:30pm      Cardio Kickboxing (Jill)
6:30pm      Strength Training for Weight Loss Circuits (Jill & Mark)

Friday
5:30pm      “TGIF” Circuit Training (Jill)

Saturday
9:00am       TRX,Pilates & Flexibility Training (Matt & Jill)
10:00am      4U Fitkidz Class (Jill)